It's My First Session: Where Do I Start?

Service Description

Your very first Reiki session — designed from scratch for people who've never experienced energy work before. I'll walk you through every step so you arrive with zero mystery and leave knowing exactly what to do next. WHY A FIRST SESSION IS DIFFERENT: First-time clients often come in with questions, skepticism, nervous excitement, or no idea what to expect. This session is paced a bit more gently, with more time for conversation, more explanation of what's happening at each step, and space at the end to process what you experienced. WHAT HAPPENS: We start with an unhurried 10-15 minute intake — what brought you here, what you're working through, any health or emotional concerns, any fears about energy work. I answer every question you have before we begin. Then you lie fully clothed on the massage table in my Beverly Hills studio. Soft music, candlelight. I explain what I'm doing as we go — where my hands will be, what you might feel, how long each phase takes. The core session runs about 50 minutes of Reiki and chakra balancing. I close with 10 minutes of integration where I share what I sensed, you share what you experienced, and I give you simple aftercare notes. WHAT YOU MIGHT FEEL: Warmth or tingling in different areas • Deep relaxation — some first-timers fall asleep • Emotions rising (laughter, tears, a wave of calm) • Colors or gentle imagery • A sense of being held • Absolutely nothing — and that's fine too; Reiki still works. WHAT TO EXPECT AFTER: Your first 24-48 hours post-session: better sleep is very common, sometimes vivid dreams, emotional sensitivity as your system releases what it's ready to release, slight fatigue or the opposite (unusual energy). Drink extra water that day. WHO I AM: Certified Reiki Master Teacher (Usui + Reiki Tummo), 10+ years of practice with first-timers, 300+ five-star reviews. I also hold Strategic Intervention Coaching certification. I've guided thousands of first sessions. AFTER THIS SESSION: You'll have a better sense of what Reiki feels like and we can talk about next steps — monthly maintenance, working on something specific, or one-and-done. No pressure either way. Beverly Hills studio. Remote also available.